SKU: 36476783419

Mindfulness-Based Cognitive Therapy For Dummies

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Description

Mindfulness-Based Cognitive Therapy For DummiesStay in the present and build a happier future Mindfulness Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self esteem. Provides a solid foundation for positive mental

Mindfulness-Based Cognitive Therapy For Dummies
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SKU: 36476783419

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Frank K...Cape Cod MA
Bozeman, US
★★★★★ 5
Quarter zip
Great quarter zip, high quality, very nice material and comfortable. Buying 5 more colors
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Reviewed in the United States on February 16, 2026
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John LiCata
Louisville, US
★★★★★ 5
Great fit
Color: Cream, Size: X-Large
Great fit and feel- my son loved it
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Reviewed in the United States on March 6, 2026
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Tim R.
Boise, US
★★★★★ 5
High quality
Wow what a pullover. If I could give 10 stars I would go off of your chest size. Perfect fit and super high quality.
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Reviewed in the United States on February 15, 2026
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Alfredo Fernandez
Natrona Heights, US
★★★★★ 5
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Color: Light Blue, Size: X-Large
LOVE IT!!!! Coming for more!!!! Perfect fit, perfect size, i simply love it
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Reviewed in the United States on March 31, 2026
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Robert W Warnock
New York, US
★★★★★ 5
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Color: Red, Size: Large
Excellent shirt
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Reviewed in the United States on May 24, 2026

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